AI tools by job · AI Tracker Studio

Workout tracker

Progress in training comes from tracking. Describe your routine and AI Tracker makes a log with the right fields: weight and reps for lifts, distance and time for runs, and a note for how it felt.

Start free with AI Tracker Studio How AI Tracker Studio works

1 credit · 2 free credits a day, no sign-up needed

Who it's for

Gym-goers following a programme
Runners and cyclists
Personal trainers making logs for clients

What you get

Fields for your exercises: sets, reps, weight, distance, time
A phone-friendly log app
Printable workout sheets
CSV export of every session

How it works

Describe your training plan or pick the fitness template.
Choose a log (each session) or daily tracker.
Build (1 credit).
Log sessions on your phone or on paper.

Example request

“3 days a week: squats, bench press, rows, deadlift on alternating days. Log weight, sets, reps and an effort score. Also log weekly bodyweight.”

What comes back

Exercise choice with weight, sets and reps
Effort score 1 to 10
Bodyweight field
Printable session sheets

Tips for a better result

Log the same way every session so you can compare.
Add an effort or rest-time field if you train hard.
Review the entry summary each week.
Write down how you felt; it explains good and bad sessions later.

Questions

Can I use it at the gym on my phone?

Yes, the tracker app works in your phone's browser.

Will it make a workout plan?

It builds the tracker for your plan. For a training plan, ask a coach or use PromptForge to write a good prompt.

Can I export my history?

Yes, as CSV, or download the tracker app with your entries.

Cost?

1 credit.

Can I track progress over months?

Yes. Keep logging in the same tracker and export the CSV whenever you want to chart your lifts or runs, for example in DashForge.

Make it now with AI Tracker Studio