AI tools by job · AI Tracker Studio

Mood tracker

Patterns in how you feel are hard to see day to day. A short daily log of mood, sleep, energy and a few factors makes them visible over weeks. AI Tracker designs one that takes under a minute to fill in.

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1 credit · 2 free credits a day, no sign-up needed

Who it's for

Anyone wanting to understand their moods
People asked to keep a log by a counsellor or doctor
Students tracking stress around exams

What you get

Mood and energy scores
Sleep hours and quality
Tick boxes for factors you choose (exercise, caffeine, social time)
Notes field and printable journal sheets

How it works

Describe what you want to track.
Pick daily for one to three months.
Build (1 credit).
Fill it in at the same time each day; review the entry summary weekly.

Example request

“Daily mood 1-5, energy 1-5, hours slept, exercised yes/no, coffee cups, time outside, and a one-line note.”

What comes back

Mood and energy scales
Sleep hours
Exercise tick
Coffee count
Minutes outside
Note field

Tips for a better result

Fill it in at the same time each day.
Keep it short so you keep doing it.
Look for patterns after two to four weeks, not days.
Add one factor you suspect matters, like screen time late at night.

Questions

Is this a mental health tool?

It is a simple log. If you are struggling, please talk to a professional or someone you trust.

Are my entries private?

Your entries are saved on your device, not on our servers. Only your description is sent to the AI to design the tracker.

Can I share it with my counsellor?

Print the filled sheets or export CSV.

Cost?

1 credit.

How long before I see patterns?

Usually two to four weeks of daily entries. Compare good and bad days against sleep, exercise and the factors you chose.

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